Happy Here and Now
Stop Fighting Life and Start Enjoying it
Happiness is a skill that can be learned.
Happy Here and Now teaches you that skill, in straightforward language with real-life examples.
Then it shows you how to make happiness a habit in your life.
“If you want to be happier, you’ve got to read Happy Here and Now!
Although I wrote my own book on happiness, I was still blown away by Matt’s profound insights, fascinating stories, and the powerful exercises he provides that made an immediate difference in my life.
Each time I pick it up, I love it even more. Highly recommended!”
—Carol Kline, #1 New York Times bestselling co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and Conscious Luck: Eight Secrets to Intentionally Change Your Fortune
Happiness is More Than Smiley Faces
Happiness is peace of mind that encompasses your whole life, no matter what life throws at you.
Happiness is getting knocked down and feeling energized as you get back up again.
Happiness is feeling joy during the good times instead of worrying about when they’re going to end.
Happiness is knowing where to find that calm place inside.
Happy Here and Now is unique in that it tells you in simple language how to change the beliefs that are holding you in the same place having the same things happen to you again and again. Then it gives you straightforward tools to be happy with what is in your life now while moving toward the future you dream of.
Two of the most powerful concepts in the book are in the first four chapters, and if all you did was read and apply them, your life would bloom in ways you can’t imagine. But once you read those four chapters and feel the effects of them on your life, you’ll want to read the whole book because there’s a lot more. The first four chapters lift you up, and the rest of the book teaches you how to fly.